intermittent fasting

Intermittent Fasting

        A type of intermittent fasting is currently very trendy. This diet has people eating freely for 8 hours and then fasting for the remaining 16 hours of the day. While this can be done the TQI way, most implement it in a way that is not healthy.         The problem is that most skip breakfast and morning meals and instead begin their food day between 11 AM and noon. They then

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