New Study on Fructose and HFCS         Fructose is a form of sugar found in many sweet fruits and vegetables. On the TQI Diet we avoid all excess fructose by avoiding any food with fructose on its ingredient label. This also includes those “natural” low glycemic – but high fructose – sweeteners such as agave syrup or agave nectar.         The amount of fructose allowed on the TQI Diet is the amount