PROPORTIONS
This page is new and is a work in progress. It will eventually contain many more images of proportionate meals with explanations of how their proportions are measured.
Protein: small amount of tofu, the rest is vegetable. This is fine for meals except breakfast when more protein is needed.
Snap peas in olive oil with orange zest
Proportionate except for breakfast which needs protein.
Protein: Butter beans @ 1/3, F&V: Kale
Proportionate for all meals
Corn & peppers = 100% vegetables, proportionate for all meals except breakfast when some protein is needed.
Protein: Eggs and almond flour in pancakes, the rest of the plate is V.
Proportionate for all meals.